Roxlymedia

In today's fast-paced world, happiness often feels like a distant goal. But true fulfillment isn't about achieving big milestones—it's about the small, everyday habits that shape our well-being. Here are ten simple lifestyle habits that can bring more joy, peace, and satisfaction into your life. 1. Start Your Day with Gratitude The way you begin your morning sets the tone for the rest of the day. Take a few moments to reflect on what you're grateful for. It could be your health, loved ones, or even a good cup of coffee. Gratitude shifts your mindset and attracts positivity. 2. Prioritize Your Mental and Physical Health A balanced lifestyle includes taking care of your body and mind. Exercise regularly, eat nourishing foods, and practice mindfulness. A healthy body fosters a strong mind, making it easier to navigate life's challenges. 3. Reduce Screen Time and Be Present We spend hours glued to our screens, missing out on real-life moments. Se...

                              Mrs. Paulina Linus and her cousin Juliana Ebih perished in the accident. A crushingly dark cloud fell on Utonkon district in Benue State. It  spreads its gripping wings to communities in Oke-Ira, Lagos State. An unfathomable and never-before-seen-or-heard tragedy has befallen them. A couple of days ago, 13 community members (six children and seven adults) had been killed in a ghastly road accident on an expressway in Delta State on the way to their community, Utonkon in Ado Local Government of Benue State. Their families are currently inconsolable. It was a collision between a bus belonging to the Benue-headquartered CDO Transport Company and an oncoming trailer. Only four persons survived with many of the survivors still in critical conditions at the St Mary Hospital and General Hospital in Issele-Uku in Delta State.  The bus had been crushed beyond recognition. Surprising...

Dealing with difficult people in the workplace is inevitable. Whether it's a demanding boss, a passive-aggressive colleague, or an uncooperative team member, handling workplace conflicts effectively is essential for maintaining productivity and a positive work environment. Here are ten practical strategies to manage difficult people at work: 1. Stay Calm and Composed Reacting emotionally to a difficult colleague can escalate the situation. Instead, take a deep breath, maintain a professional demeanor, and respond with a clear mind. Emotional intelligence is key in handling workplace conflicts. 2. Understand Their Perspective Sometimes, difficult behavior stems from stress, personal issues, or workplace dissatisfaction. Try to understand their perspective by listening actively. This can help de-escalate conflicts and foster mutual respect. 3. Set Clear Boundaries Establishing boundaries prevents colleagues from taking advantage of your kindness or time. Politely but firm...

Nnamdi Azikiwe University, Awka, has expelled a third-year student, Goddy-Mbakwe Chimamaka Precious, for physically assaulting a lecturer, Dr. Chukwudi Okoye. The altercation occurred at the Faculty of Arts when Okoye, a Theatre Arts lecturer, inadvertently walked into Mbakwe’s TikTok recording and tapped her while saying, “excuse me.” The student reacted aggressively, accusing him of hitting her. Viral videos captured the incident escalating into a heated confrontation, with Mbakwe grabbing Okoye, tearing his clothes, and refusing to delete the video despite his request. The lecturer, who appeared composed throughout, did not retaliate. Following investigations, the university found Mbakwe’s actions unacceptable and expelled her, reinforcing its stance on discipline and respect within the academic environment.

Rose Idibia, mother of renowned Nigerian singer Innocent Idibia, popularly known as 2Baba, has made a public plea, urging Nigerians to intervene and ask Edo State lawmaker, Natasha Osawaru, to distance herself from her son. In a viral video that surfaced on Thursday evening, Mrs. Idibia expressed deep concern over her son's well-being, stating that he is not in the right state of mind due to his ongoing divorce from his estranged wife, Annie. "Good evening, Nigerians. My name is Mrs. Rose Idibia, the mother of 2Baba. This message is for Miss Natasha Osawaru of Edo State. I’m calling on all mothers in Nigeria to help me plead with her to let my son go," she said. She further claimed that the singer's behavior is unusual and not characteristic of him. "My son is currently going through a divorce, and he is clearly not himself. I know my son well—this is not him. Please, Natasha, the beads you placed on his wrist and neck, take them off and f...