Maintaining good hygiene is essential for overall health and well-being. Proper hygiene practices help prevent the spread of diseases and infections, keeping both individuals and communities healthy. Here are some key aspects of general hygiene: 1. Hand Hygiene: Washing hands frequently with soap and water for at least 20 seconds helps remove germs and prevent illnesses like colds, flu, and foodborne illnesses. Hand sanitizer with at least 60% alcohol is an alternative when soap and water are not available. 2. Oral Hygiene: Brushing teeth twice a day and flossing daily help prevent tooth decay, gum disease, and bad breath. Regular dental check-ups are also important for maintaining oral health. 3. Body Hygiene: Taking regular showers or baths helps remove dirt, sweat, and bacteria from the skin, preventing body odor and skin infections. Use mild soap and warm water, and pay attention to areas prone to sweating and bacteria buildup. 4. Nail Hygiene: Keeping nails...
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