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Bitter leaf, scientifically known as Vernonia amygdalina , is a common medicinal plant used in various parts of Africa. Despite its bitter taste, it has gained popularity for its incredible health benefits. This humble leaf, often overlooked, is a powerhouse of nutrients and medicinal properties. Here’s why you should consider incorporating bitter leaf into your diet. 1. Rich in Nutrients: Bitter leaf is packed with essential nutrients such as vitamins A, C, and E, calcium, iron, and potassium. These nutrients are vital for maintaining overall health, supporting the immune system, and promoting healthy skin and bones. 2. Boosts Immune System: The high vitamin C content in bitter leaf helps boost the immune system, protecting the body against infections and diseases. It enhances the production of white blood cells, which are crucial for fighting off pathogens. 3. Supports Digestive Health: Bitter leaf is known for its ability to aid digestion. It stimulates bile production ...

Today, we celebrate an icon in the Nigerian film industry, Richard Mofe-Damijo, popularly known as RMD. As he turns 63, we reflect on the remarkable journey of a man whose talent and charisma have left an indelible mark on Nollywood and beyond. RMD's career has spanned decades, during which he has graced our screens with unforgettable performances in films and television series. His versatility as an actor, coupled with his profound ability to connect with his audience, has made him a beloved figure in Nigerian entertainment. From his early days in "Ripples" to his captivating roles in blockbuster movies like "Out of Bounds," "Hostages," and "The Wedding Party," RMD has consistently delivered excellence. Beyond his acting prowess, Richard Mofe-Damijo is a beacon of inspiration. His dedication to his craft, his commitment to personal growth, and his ability to reinvent himself continually serve as a testament to his enduring releva...