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Today, in the heart of Calabar, the literary community and well-wishers gathered to celebrate the 80th birthday of the esteemed Professor Ebele Eko. Although her actual birthday falls on the 2nd of March, today's event marked a grand celebration of her life and contributions to literature and education. Professor Eko, renowned for her extensive work in African literature and her commitment to academic excellence, has been an inspiration to countless students and colleagues. Her career spans decades of teaching, writing, and advocating for the importance of literature in understanding and shaping society. Beyond her professional achievements, Professor Eko is cherished for her kind-hearted nature, her role as a very caring mother, and her dedication as a prayer warrior and a God-fearing woman. Her compassion and faith have touched the lives of many, providing support and guidance both personally and professionally. The celebration was filled with ...

A good night's sleep can often seem like a rare luxury. However, quality sleep is essential for overall health and well-being. If you find yourself tossing and turning at night, struggling to get the rest you need, fear not! We've compiled a list of 10 tips to help you reclaim your nights and unlock the secrets to sweet dreams. Establish a Consistent Sleep Schedules : Your body thrives on routine. Set a regular bedtime and wake-up time, even on weekends, to regulate your internal clock. Create a Relaxing Bedtime Routine :  Wind down before bed with calming activities like reading, taking a warm bath, or practicing relaxation exercises to signal to your body that it's time to sleep. Optimize Your Sleep Environment: Make your bedroom a sanctuary for sleep by keeping it dark, quiet, and cool. Invest in comfortable bedding and consider using tools like blackout curtains or white noise machines to block out disturbances. Limit Screen Time Before Bed: The blue light ...

In today's fast-paced world, prioritizing health has never been more crucial. And at the forefront of a healthy lifestyle lies one key factor: nutrition. Experts agree that adopting simple yet effective eating habits can pave the way for a healthier, happier you. Here are the latest tips to revolutionize your approach to eating: Diversify Your Plate:   Research suggests that incorporating a spectrum of colorful fruits and vegetables can significantly boost your overall health. From vibrant berries to leafy greens, each hue packs a powerful punch of essential vitamins and minerals. Master the Balance:   Achieving a harmonious blend of carbohydrates, protein, and healthy fats is the cornerstone of a well-rounded diet. By striking this delicate balance, you can stabilize energy levels and promote satiety throughout the day. Size Matters: Studies indicate that monitoring portion sizes can be a game-changer in the quest for healthier eating habits. Experts recommend us...

The Redeemed Christian Church of God (RCCG) has suspended Pastor Idowu Iluyomade, the Senior Pastor of the City of David parish. The suspension, reportedly enacted over the weekend, has ignited discussions within the church community. According to ChurchTimes, the decision to suspend Iluyomade was made by the church’s governing council, not by Pastor Enoch Adeboye, the General Overseer of RCCG. A senior pastor from the church, speaking anonymously, remarked, "It was not Pastor Adeboye that suspended him. The governing council decided to suspend him. I think it’s a decision in the right direction, though some believe it is coming late." Iluyomade's suspension, lasting three months, was decreed by the church's Governing Council, which has also convened a panel to investigate various allegations concerning him and the parish. The suspension arises amidst public outcry directed towards Iluyomade and the church. "They needed to investigate some of the thin...

In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work deadlines, family responsibilities, or personal challenges, we all experience stress from time to time. However, it's essential to have strategies in place to manage stress effectively and maintain a balanced lifestyle. Here are some techniques to help you master stress and cultivate a sense of calm amidst life's chaos: Deep Breathing Exercises: When you feel overwhelmed, take a moment to focus on your breath. Practice deep breathing exercises by inhaling slowly through your nose, allowing your abdomen to expand, and exhaling deeply through your mouth. This simple technique can help reduce stress levels and promote relaxation. Mindfulness Meditation: Incorporate mindfulness meditation into your daily routine to cultivate present-moment awareness and reduce stress. Find a quiet space, sit comfortably, and focus your attention on your breath or a specific sensation in...

In a seismic shift reshaping the landscape of work, the rise of remote employment is challenging the very foundations of traditional office environments. As technology continues to advance and global connectivity becomes more seamless, businesses worldwide are embracing remote work arrangements like never before. This paradigm shift is not only altering how and where work gets done but also fundamentally redefining the dynamics of workplace culture and productivity. The proliferation of remote work has been accelerated by several key factors. Firstly, advancements in communication technology have made it easier than ever for employees to collaborate and stay connected regardless of physical location. Video conferencing, instant messaging platforms, and project management tools have bridged the geographical gap, enabling teams to function seamlessly across different time zones and continents. Furthermore, the COVID-19 pandemic acted as a catalyst, forcing many companies to a...